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坐立難安的腿後側訓練 | 六月抗汗愛用品

今天要來分享讓大腿後側崩潰的兩個動作,生不如死的自主訓練心得加上六月的愛用品。 希望大家喜歡這樣的影片囉~ ig:https://www.instagram.com/badassjlu/ 粉絲團:h...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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健力比賽長怎樣?| 高雄追星vlog

想直接看健力比賽的話,時間點是 3:46 XD 其他部分為肉食主義者的遊記~ 高雄真的好熱呀…好險影片拍不出臭味…下集為台南vlog! ig:https://www.instagram.com/b...

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Filename: views/author_post_list_yt.php

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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新課表!高負荷肌力訓練+爆發力訓練!

終於跑完juggernaut,可以換換新的課表囉! ig:https://www.instagram.com/badassjlu/ 粉絲團:https://www.facebook.com/bada...

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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硬舉115公斤 深蹲92.5公斤 臥推47.5公斤 | 看你能撐幾下?

抱歉影片中的臥推應該為47.5公斤,我打錯了… 開字幕就會看到我有修改哦~sorry! 但是我會朝92.5公斤努力的XD 小小回答: 我一個星期上一堂教練課 自主訓練只練影片所拍到的 深蹲 硬舉 臥...

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Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

不讓妳偷懶的教練才會讓妳變強? | 健身教練課上課實錄

第76堂健身教練課上課記錄~ 歡迎分享,喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~XOXO Please give me a thumb up and subscribe my channel, ...

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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重訓菜單3wave week1+2 | 陪我一起自主訓練

ig:https://www.instagram.com/badassjlu/ 粉絲團:https://www.facebook.com/badassjlu/ juggernaut是什麼?https:...

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

5月健身新記錄+Gymshark戰利品 | What's new in May?

我的IG:https://www.instagram.com/badassjlu/ 我的粉絲團:https://www.facebook.com/badassjlu/ 褲子哪裡買:https://ww...

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

5wave 測試周 | 硬舉100kg看妳能撐幾下?

深蹲80kg 硬舉100kg 臥推45kg amrap juggernaut是什麼?https://jawrafter.blogspot.tw/2017/04/juggernaut-10wave.ht...

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

健身必備!超簡單用電鍋做溏心蛋!

一次可以做一打溏心蛋冰冰箱帶便當~(花的時間都一樣) 隨身攜帶,補充蛋白質好方便~ 推薦給大家這個簡單的方法! 歡迎來找我玩~ 粉絲團:https://www.facebook.com/badass...

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

重訓菜單5wave week1+2 | 陪我一起跑課表

ig:https://www.instagram.com/badassjlu/ 粉絲團:https://www.facebook.com/badassjlu/ juggernaut是什麼?https:...