Badass JLu

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坐立難安的腿後側訓練 | 六月抗汗愛用品

今天要來分享讓大腿後側崩潰的兩個動作，生不如死的自主訓練心得加上六月的愛用品。希望大家喜歡這樣的影片囉~ ig：https://www.instagram.com/badassjlu/ 粉絲團：h...

2017-07-09 18:47:50 有 1,992 人看過有 50 人說讚

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健力比賽長怎樣？| 高雄追星vlog

想直接看健力比賽的話，時間點是 3:46 XD 其他部分為肉食主義者的遊記~ 高雄真的好熱呀…好險影片拍不出臭味…下集為台南vlog！ ig：https://www.instagram.com/b...

2017-07-05 09:21:52 有 4,323 人看過有 35 人說讚

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新課表！高負荷肌力訓練+爆發力訓練！

終於跑完juggernaut，可以換換新的課表囉！ ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/bada...

2017-06-27 21:57:25 有 3,236 人看過有 41 人說讚

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硬舉115公斤深蹲92.5公斤臥推47.5公斤 | 看你能撐幾下？

抱歉影片中的臥推應該為47.5公斤，我打錯了… 開字幕就會看到我有修改哦~sorry！但是我會朝92.5公斤努力的XD 小小回答：我一個星期上一堂教練課自主訓練只練影片所拍到的深蹲硬舉臥...

2017-06-20 13:09:48 有 32,440 人看過有 210 人說讚

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不讓妳偷懶的教練才會讓妳變強？ | 健身教練課上課實錄

第76堂健身教練課上課記錄~ 歡迎分享，喜歡的話不要忘記給我一個讚還有訂閱我的頻道哦~XOXO Please give me a thumb up and subscribe my channel, ...

2017-06-15 21:30:00 有 2,502 人看過有 37 人說讚

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重訓菜單3wave week1+2 | 陪我一起自主訓練

ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/badassjlu/ juggernaut是什麼?https:...

2017-06-12 21:30:01 有 1,169 人看過有 22 人說讚

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5月健身新記錄+Gymshark戰利品 | What's new in May?

我的IG：https://www.instagram.com/badassjlu/ 我的粉絲團：https://www.facebook.com/badassjlu/ 褲子哪裡買：https://ww...

2017-06-05 21:00:04 有 3,175 人看過有 35 人說讚

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5wave 測試周 | 硬舉100kg看妳能撐幾下？

深蹲80kg 硬舉100kg 臥推45kg amrap juggernaut是什麼?https://jawrafter.blogspot.tw/2017/04/juggernaut-10wave.ht...

2017-05-23 17:50:48 有 4,912 人看過有 42 人說讚

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健身必備！超簡單用電鍋做溏心蛋！

一次可以做一打溏心蛋冰冰箱帶便當~(花的時間都一樣) 隨身攜帶，補充蛋白質好方便~ 推薦給大家這個簡單的方法！歡迎來找我玩~ 粉絲團：https://www.facebook.com/badass...

2017-05-21 20:08:09 有 9,534 人看過有 55 人說讚

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重訓菜單5wave week1+2 | 陪我一起跑課表

ig：https://www.instagram.com/badassjlu/ 粉絲團：https://www.facebook.com/badassjlu/ juggernaut是什麼?https:...

2017-05-16 18:44:10 有 3,008 人看過有 26 人說讚